Caz Squires Counselling
Be heard, seen and valued. Be you.
Counselling in Worthing, Littlehampton & Online
About Me
Counsellor in Worthing, Littlehampton & Online
My name is Caz and I'm a Humanistic Counsellor. I have experience of supporting adults (18+) from a wide range of backgrounds and I can help you explore whatever is troubling you, including anxiety, depression, stress, loss, relationship problems and anger. I have particular experience supporting people to rebuild self-esteem and self-compassion after traumatic or abusive experiences but I can support whatever you want to bring, including if you're not quite sure what's "wrong."
Before becoming a counsellor, I worked in Learning & Development and as an Operations Manager. I became interested in therapy after receiving bereavement counselling; the support I received helped me through a very difficult time and taught me a lot about myself. I did a short counselling course out of curiosity and quickly knew I wanted to retrain.
I am registered with the British Association for Counselling & Psychotherapy (BACP membership number 417365) and adhere to their ethical framework. My practice is GDPR compliant.
How I Help
I offer one-to-one counselling for adults (18+). You can choose short-term support (6-12 weeks) or open-ended, longer-term work, depending on how you feel.
Counselling can help at any stage of life. We all go through periods of unwanted change and we all go through times when we want to change but feel stuck. Talking things through with someone who will really listen without judgement, respect your confidentiality and value your experience can help you develop clarity and coping strategies.
Most of us struggle with two things - external circumstances and our internal beliefs about how things "should" be or how we "should" respond. We can explore this together. I place no expectations on you - you may want to make changes or to work toward accepting things as they are.
My role is to enable you to:
Explore your experiences
Consider your options
Discover your own direction
Sessions & Fees
I can see you in person in Worthing and Littlehampton, or online. I provide a free 20-minute introductory Zoom call so you can tell me why you are seeking counselling and what you hope to gain from it and to address any questions you may have. Sessions last 50 minutes, take place weekly on the same day and time and are £60 each.
Locations
I provide counselling services locally in Worthing and Littlehampton, West Sussex. Online sessions are available for those who prefer support from home.
Get in Touch