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Counselling in Worthing, Littlehampton, or Online.
Calm, confidential sessions to explore whatever feels difficult for you.
Blog
The masks we wear
An exploration of the masks we use to navigate competition, work, and family life - and the psychological safety we need before we can safely set them down.
Understanding shame, belonging needs and steps towards self-acceptance
An exploration of shame as an emotion shaped by our need to belong. This post looks at why we hide, how early experiences create chronic shame, and the signs that show we're moving towards greater self-acceptance.
Which type of counselling is right for me: in-person, online or telephone?
This blog aims to help you make an informed choice about which counselling format will best suit your needs.
Stillness, silence and pace – finding what works for you in counselling
Stillness feels soothing for some people and uncomfortable for others. This blog explores silence, movement and pacing - and why your way of regulating is welcome in the counselling room.
Reflecting on your life story
An exercise to help you explore questions such as what do I believe my life has been about, who and what has shaped me, and do I want my life to continue on its current path or change direction.
Understanding self-criticism and how to strengthen self-esteem
Healthy self-esteem isn't about believing you're brilliant - it's about relating to yourself with kindness, even when you make mistakes. This post explores how self-criticism forms and how you can begin to soften it.
Understanding Anger and when it becomes a problem
Anger makes many of us uncomfortable, whether we see it in others or notice it in ourselves. This post explores what healthy anger looks like, when it becomes unhealthy, and how understanding it can help you respond with more steadiness and compassion.
What to expect in counselling as a new client.
Starting counselling can feel uncertain, especially if you're not sure what the first session will involve. This guide offers a calm, clear overview of what to expect, how the process works, and how counselling is shaped around your needs, preferences and pace.
