Blog
Stillness, silence and pace – finding what works for you in counselling
Stillness feels soothing for some people and uncomfortable for others. This blog explores silence, movement and pacing - and why your way of regulating is welcome in the counselling room.
Reflecting on your life story in counselling
An exercise to help you explore questions such as what do I believe my life has been about, who and what has shaped me, and do I want my life to continue on its current path or change direction.
Navigating self-criticism – insights into building self-esteem
Healthy self-esteem isn't about thinking you're brilliant, or better than others. It's about having a steady sense of worth, whether things go right or wrong [...]
Understanding Anger – when is it healthy and when is it a problem
Anger makes many of us uncomfortable – both when we see it in others and when we feel it in ourselves. You might recognise yourself in one of these situations: A loved one struggles with anger – like a third of UK adults […]
What to expect from counselling – a guide for new clients
Counselling can be a powerful way to understand yourself and move towards a more authentic, fulfilling life. Research shows that people often get more from sessions when they have a sense of how counselling works and what their role is. […]
